1) keep the sugar in the minimum level in the diet. of course it will rots your kids teeth but it can also cause a belly fat for your kids if they have too much of it. It's not easy, it's better if you just give them a piece of cake after their meals. and you can push your kids to eat more fruits or take in healthy snacks like fruits and yogurt.
2) Don't use food as a gift. If your kids thinks that the food will be a reward for good behavior or for good grades in class, this may be a routine in their life. You have to be sure that they see food as a healthy thing to have a healthy life and growing up healthier ,not a gift.
3) if you to control your kids health and want them to eat vegetables just make sure that you eat them too, your kids is copying your behavior so they need to see you eating a healthy foods, be a good role model, and remember it's all about your kids health.
4)a lot of kids wants to eat foods that advertised or promoted by tv. It's not easy to avoid them from request for such foods. it's okay buy them whatever they want but be sure they're not consuming unhealthy foods all the time.5) Let the "rainbow" foods have a main part in your daily mails , it's an important factor to keep your kids health better .to eat specific kind of vegetable and fruit and neglect other but use the rainbow foods ."Rainbow" foods is a word refers to keep eating a vegetables and fruits which vary in their color … in simple word ,kids health need not to used
6)the psychological factor :the psychological factor has a significant impact with your kids to keep them healthy, keep telling them some words like "you're going to be a hero if you eat vegetables" or "you're going to be like superman or whatever if you drink much more milk" you know your son more than me so you can choose the right word to encourage them to eat a healthy foods.
NSW Health Report:
The 2007-2008 Report on Child Health from the New South Wales Population Health Survey (NSW Health) provides a snapshot of the health and well-being of children aged 0-15 years. Information was collected from the parents and carers of more than 5,000 children.
The report made a number of important findings about the health of children and their eating habits
Adequate fruit intake declined markedly with age. Most younger children ate enough fruit every day, but only about half of children aged between nine and 15 years ate the recommended daily amount.
A minority of children ate the recommended daily amount of vegetables.
Most children usually drank full cream milk, which can be high in fat. Reduced fat milk is recommended for children aged two years and above.
The majority of children ate ‘extra foods' – such as fried potato products, potato crisps or salty snacks, confectionary and cakes/biscuits – at least once per week.
Few families ate together at the table every day and about a quarter of children ate in front of the television every day.
Most children aged 0-23 months had been breastfed at some time, but few were exclusively breastfed to six months as recommended.
Source: NSW Health Report
For your kids health – Attention
attention: Your kid may die before than they should. Horrible truth, but 100% true. The Center for Disease Control has pointed out that our youngest generation is the first in decades that is facing a life expectation shorter than us. fatness and weight issues have been Concluded as the reason why. in the past 10 years, we have seen the fatness average in young kids double. And it's more than tripled in young people. Physical culture is being cut in literally now in the whole world and youth sports is being a competitive situation that didn't give a healthy benefits. We are most definitely in front of a crisis. most of us don't know what to feed our kids. so how do we maintain our kids health?
What about exercise?
if your kids didn't get it in school, and they don't like to exercise, what should a parent do? how can we save our kids health ?
Here's the reality…
We need to make a change and we need to make it fast for our kids health.
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